Diastasis Recti Treatment: Restoring Core Health with Hello Physio SG
Introduction
Welcome to Hello Physio SG, your trusted partner in restoring core health and promoting overall well-being. With our expertise in sports medicine and physical therapy, we provide highly effective and personalized treatments for various conditions, including diastasis recti. Our team of experienced professionals is committed to helping you regain strength, stability, and confidence.
Understanding Diastasis Recti
Diastasis recti, also known as abdominal separation, is a common condition among men and women, especially during and after pregnancy. It occurs when the abdominal muscles separate due to prolonged intra-abdominal pressure. This separation may lead to a weakened core, resulting in back pain, poor posture, and functional limitations.
The Importance of Diastasis Recti Treatment
At Hello Physio SG, we understand the impact of diastasis recti on your daily life, both physically and emotionally. That's why we offer specialized treatment programs to address this condition effectively. Our comprehensive approach focuses on:
- Re-educating and strengthening the deep core muscles
- Improving posture and alignment
- Restoring functional movements
- Promoting body awareness and optimal breathing
- Adapting exercises to fit individual needs and capabilities
Personalized Treatment Options
When you choose Hello Physio SG for diastasis recti treatment, you can expect a personalized plan designed to meet your unique needs. Our skilled therapists will conduct a thorough assessment, including a detailed evaluation of your abdominal muscles, alignment, and functional movements. Based on the findings, we will develop a tailored treatment program to assist you in achieving optimal results.
We utilize various evidence-based treatment modalities to enhance core stability and promote healing. These may include:
- Manual Therapy: Our therapists employ hands-on techniques to release tension, improve tissue mobility, and restore muscle balance. They also use soft tissue massage and stretching to enhance healing and reduce pain.
- Therapeutic Exercises: We provide a range of exercises that target the deep core muscles, gradually retraining and strengthening them. These exercises will enhance your ability to perform daily activities and return to sports or other physical activities safely.
- Postural Training: Correcting postural imbalances is crucial in diastasis recti treatment. Our therapists will educate you on proper body mechanics, ergonomic principles, and corrective exercises to improve posture and prevent recurrent abdominal separation.
- Education and Lifestyle Modification: We believe in empowering our patients with knowledge to manage their condition effectively. Our team will provide valuable information on proper nutrition, body mechanics, and self-care strategies to support your recovery and long-term well-being.
- Functional Rehabilitation: Restoring functional movements is a key goal in diastasis recti treatment. We will guide you through a progressive program, helping you regain strength, stability, and flexibility for everyday activities and sports participation.
Your Journey to Recovery Starts Here
Choosing Hello Physio SG for your diastasis recti treatment means opting for a personalized and comprehensive approach that puts your well-being first. Our team of dedicated professionals is committed to providing you with the highest standard of care, helping you regain your core strength and improving your quality of life.
Contact us today to book an appointment and take the first step towards restoring your core health. Say hello to a healthier, more confident you with Hello Physio SG!
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