Diastasis Recti Singapore: Effective Treatments at Hello Physio
Welcome to Hello Physio, your premier destination for high-quality health and medical services in Singapore. Our experienced team of sports medicine and physical therapy professionals is dedicated to providing exceptional care and effective treatments for a wide range of conditions. In this article, we will dive into the topic of diastasis recti and how Hello Physio can help you overcome it.
What is Diastasis Recti?
Diastasis recti is a common condition that occurs during pregnancy when the abdominal muscles separate due to the expanding uterus. It can also occur in men and women who have experienced significant weight loss or engage in activities that put excessive strain on the abdominal area, such as heavy weightlifting. This separation of the rectus abdominis muscles can result in a bulging belly and weakened core. If left untreated, it may lead to back pain, poor posture, and other related issues.
Effective Treatments at Hello Physio
At Hello Physio, we understand the challenges faced by individuals with diastasis recti and how it can impact their daily lives. Our expert physiotherapists are trained in providing effective treatments tailored to your unique needs. We offer a comprehensive approach that combines manual therapy techniques, targeted exercises, and education to help you regain your core strength and overall fitness.
Assessment and Diagnosis
Our team will conduct a thorough assessment to evaluate the severity of your diastasis recti and identify any other underlying issues that may contribute to it. This will involve a physical examination and a discussion of your medical history. By understanding the root causes and associated factors, we can develop a personalized treatment plan to address your specific needs.
Individualized Exercise Programs
With our expertise in sports medicine and physical therapy, we will design a tailored exercise program aimed at improving the strength and coordination of your abdominal muscles. This may include targeted exercises such as pelvic tilts, abdominal compressions, and gentle core strengthening exercises. Our physiotherapists will guide you through each exercise to ensure proper form and maximize the benefits of your workout.
Manual Therapy Techniques
In addition to exercise, our skilled physiotherapists may incorporate manual therapy techniques to enhance the healing process. This may involve gentle massage, myofascial release, or mobilization techniques to alleviate tension, reduce inflammation, and promote tissue regeneration in the affected area. Our goal is to restore balance, improve circulation, and facilitate healing.
Educational Support
At Hello Physio, we believe in empowering our patients with knowledge and understanding. Alongside the hands-on treatments, our team will provide educational support to help you make informed lifestyle choices and prevent further complications. This may include guidance on safe exercises, posture correction, and tips for maintaining a strong and healthy core. We aim to equip you with the tools necessary to achieve long-lasting results.
Contact Hello Physio Today
If you are seeking effective treatments for diastasis recti in Singapore, Hello Physio is here to help. Our dedicated team of professionals is committed to your well-being and will work closely with you to achieve the best outcomes. Don't let diastasis recti hinder your quality of life any longer. Take the first step towards recovery by scheduling an appointment with Hello Physio today.
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