Pachan Tantra Majboot Kaise Kare

Nov 14, 2023

Prakriti se khilwad karna hai aur swasth rahna hai toh aapko apne pachan tantra ka dhyan rakhna hoga. Pachan tantra hamare sharir ke lie ek mahatvapurna ang hai jo poshak tatvon ko saral aur sahi tarike se pachane ka kam karta hai. Isse hamare sharir ko sahi poshan prapt hota hai aur svasthya bana rahta hai.

Prakritik Aushadhiyon se Pachan Tantra Majboot Kare

Ayurved mein, pachan tantra majboot karne ke liye prakritik aushadhiyon ke prayog ko sadiyon se kiya ja raha hai. Yeh aushadhiyan manspeshiyon ko relax karte hai aur aapki pachan pranali ko swasth banate hai. Kai prakar ke pranayam, yoga aur ayurvedic dawaiyan pachan tantra ki samasyaon ko door karne mein madad karti hai.

1. Triphala Ki Chamatkarik Shakti

Triphala ek prasidh ayurvedic aushadhi hai jo pachan tantra ko majboot banane mein madad karti hai. Isme sev ki huee haldi aur triphala churan ka ek mishran rojana khane se pachan tantra mein sudhar hota hai. Isse sharir mein poshak tatva prapti hoti hai aur samanya pachan pranali ka anusaran hota hai.

2. Dhaniya aur Jeere Ka Ras

Dhaniya aur jeere ka ras milakar pine se bhi pachan tantra majboot hota hai. Yeh dwaye sharir ki agni ko shant karti hai aur pet ki samasyaon ko thik karti hai. Isse pet gas aur acidity se rahat milti hai.

Swasth Aahar Vyavastha

Pachan tantra ko majboot rakhne ke liye swasth aahar vyavastha ka palan karna bahut zaroori hai. Aapko poshak aahar lena chahiye jo pachan pranali ko sahi rup se kaam karne mein madad karega. Yeh aapki sehat ko sudharne mein madad karega aur tarah tarah ki bimariyon se bachaega.

1. Hari Sabziyaan Aur Phal

Hari sabziyan aur phal pachan tantra ko majboot banane ka ek prakratik tariqa hai. Isme vitamins, minerals aur antioxidants bharpur matra mein hote hain jo aapki sehat ke lie bahut acche hote hain. Kaale angoor, santra, papita, aam, kakdi, gajar, lauki aadi khane se aapki pachan pranali swasth rehti hai.

2. Tulsi Ka Sevan

Tulsi ka sevan karne se bhi aapka pachan tantra majboot hota hai. Tulsi ke patton ko pees kar khane se pet ki samasya se chutkara milta hai. Tulsi hamare sharir ko detoxify karti hai aur pachan pranali ko behtar banati hai.

Swasth Vyayam

Vyayam vyaayam aur yog bhi aapke pachan tantra ko majboot banane mein madad karte hai. Vyayam karne se aapke pet ki charbi kam hoti hai aur pachan pranali swasth rehti hai. Aap rojana asan vyayam karna shuru kare jaise ki dand, padahastasana, chakrasana, anulom-vilom pranayam, bhujangasana, gomukhasana, pawanmuktasana aadi.

Yogasan

Yogasanas ka niyamit roop se abhyas karne se aapka sharir svasth rehta hai aur vajan bhi kam hota hai. Yogasan digestion ko improve karte hai aur pachan tantr ko majboot banaate hai.

Ayurvedic Tips

Kuch aur ayurvedic tips pachan tantra majboot karne mein madad karte hai. Neeche diye gaye tips ko apnaye aur apne sharir ko swasth banaye rakhe:

Har roj ek glass gunguna paani peene se pachan tantra majboot hota hai.
Nariyal paani peene se digestion system improve hota hai.
Shankhpushpi ke churna ke sewan se aapka pachan tantra behtar hota hai.
Khali pet ek chamach aloe vera juice peene se acidity ki problem door hoti hai.
Ghee ki matra par niyantran rakhe. Ghee pachan pranali ko theek rakhti hai.

Upar diye gaye tips aur yog abhyas se aap apne pachan tantra ko majboot bana sakte hai. Dhyan rahe, vyaktigat upchar ke lie ek vaid ko salah lena chahiye. Ayurveda dwara pachan tantra ko majboot karne ke liye niyamit roop se har roj yogasan aur ayurvedic dawai ka sevan kare. Yeh amar hai aur aapko labh pahuchayega.